Yoga is not something where you just twist or bend your body or hold your breath. In fact it is mechanism where you bring yourself into a state of experiencing reality just the way it is. If you let your body to become enraptured and exuberant the sensory system of your body gets boosted. Yoga enables you to feel the whole universe as a part of yourself, uniting everything as one - this is the effect that Yoga creates. It aims to create a perfect equilibrium between your mind, body and nature. When you hone yourself by practicing Yoga everyday everything functions perfectly within you and you can bring the best out of your abilities.